{"id":5203,"date":"2018-04-10T20:00:41","date_gmt":"2018-04-10T12:00:41","guid":{"rendered":"http:\/\/iqiancheng.org\/?p=5203"},"modified":"2018-04-10T19:49:15","modified_gmt":"2018-04-10T11:49:15","slug":"%e8%99%94%e6%a9%99%e9%9d%92%e5%b9%b4%e8%b7%91%e5%9b%a2-%e9%80%9f%e5%ba%a6%e4%b8%8e%e6%95%8f%e6%8d%b7%e6%80%a7%e8%ae%ad%e7%bb%83%e8%af%be%e7%a8%8b-improving-foot-speed-and-agility","status":"publish","type":"post","link":"https:\/\/iqiancheng.org\/?p=5203","title":{"rendered":"\u8654\u6a59\u9752\u5e74\u8dd1\u56e2| \u901f\u5ea6\u4e0e\u654f\u6377\u6027\u8bad\u7ec3\u8bfe\u7a0b Improving Foot Speed And Agility"},"content":{"rendered":"<p style=\"text-align: center;\">2015\u5e74\uff0c\u8654\u6a59\u9752\u5e74\u8dd1\u56e2\u901a\u8fc7\u591c\u8dd1\u5927\u5e55\uff0c\u5e26\u9886\u5f88\u591a\u670b\u53cb\u4eec\u5f00\uff08ru\uff09\u542f\uff08keng\uff09\u4e86\u8dd1\u6b65\u8fd9\u9879\u8fd0\u52a8\u3002\u8dd1\u6b65\u6700\u4e3a\u57fa\u7840\u7684\u8fd0\u52a8\uff0c\u6b63\u5728\u53d7\u5230\u66f4\u591a\u4eba\u7684\u63a5\u6536\u4e0e\u559c\u7231\uff0c\u4fe1\u4e30\u957f\u8dd1\u534f\u4f1a\u4e5f\u5728\u4eca\u5e74\u6b63\u5f0f\u6210\u7acb\u3002\u5728\u8dd1\u6b65\u7684\u70ed\u6f6e\u5982\u706b\u5982\u837c\u5730\u8ff8\u8fdb\u4e4b\u65f6\uff0c\u6211\u4eec\u4e5f\u53d1\u73b0\uff0c\u5f88\u591a\u8dd1\u6b65\u7231\u597d\u8005\u4eec\uff0c\u56e0\u4e3a\u9519\u8bef\u7684\u8bad\u7ec3\u65b9\u6cd5\u548c\u7406\u5ff5\uff0c\u5bfc\u81f4\u5f88\u591a\u8fd0\u52a8\u4f24\u75c5\u7684\u51fa\u73b0\uff0c\u4e0e\u8fd0\u52a8\u5065\u8eab\u7684\u521d\u8877\u80cc\u9053\u800c\u9a70\u3002<\/p>\n<p style=\"text-align: center;\">2018\u5e74\uff0c\u8654\u6a59\u9752\u5e74\u8dd1\u56e2\u91cd\u88c5\u5f52\u6765\uff0c\u6211\u4eec\u5c06\u4ee5\u201c\u79d1\u5b66\u8bad\u7ec3\u201d\u4e3a\u4e3b\u65e8\uff0c\u9646\u7eed\u5730\u5e26\u6765\u7efc\u5408\u8bad\u7ec3\u7684\u4e00\u7cfb\u5217\u4f53\u9a8c\u8bfe\u7a0b\uff0c\u4e30\u5bcc\u4f60\u7684\u8bad\u7ec3\u5185\u5bb9\uff0c\u8fdb\u800c\u6539\u5584\u4f60\u7684\u8fd0\u52a8\u8868\u73b0\u3002\u65b0\u82b1\u6837\u3001\u65b0\u73a9\u6cd5\uff0c\u9996\u671f\u4f53\u9a8c\u8bfe\uff0c\u6211\u4eec\u8bf7\u6765\u4e86\u4fe1\u4e30\u8db3\u534f\u8db3\u7403\u961f\u4e3b\u529b\u540e\u8170\u6c88\u5728\u5174\uff0c\u7ed9\u5927\u5bb6\u5e26\u6765<strong>\u901f\u5ea6\u4e0e\u654f\u6377\u6027\u8bad\u7ec3\u8bfe\u7a0b(Improving Foot Speed And Agility)<\/strong>\uff0c\u671f\u5f85\u5e26\u7ed9\u4f60\u4e0d\u4e00\u6837\u7684\u65b0\u4f53\u9a8c\u3002<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>\u2014\u2014\u2014\u2014<\/strong>\u8bfe\u7a0b\u4ecb\u7ecd<strong>\u2014\u2014\u2014\u2014<\/strong><\/p>\n<div class=\"smartideo\">\n<div class=\"player\">\n                    <iframe loading=\"lazy\" src=\"\/\/v.qq.com\/iframe\/player.html?vid=a06244o5v8l&#038;auto=0\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe>\n                <\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u7ef3\u68af\u8bad\u7ec3\u6709\u52a9\u4e8e\u63d0\u5347\u4e0b\u80a2\u7684\u7206\u53d1\u529b\u3001\u654f\u6377\u6027\u3001\u901f\u5ea6\u7b49\u8fd0\u52a8\u8868\u73b0\uff0c\u662f\u8dd1\u6b65\u3001\u8db3\u7403\u3001\u7f51\u7403\u7b49\u8fd0\u52a8\u4e2d\u7684\u4e00\u79cd\u5e38\u89c4\u8bad\u7ec3\u4e4b\u4e00\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u2014\u2014\u2014\u2014\u8bfe\u7a0b\u65f6\u95f4\u2014\u2014\u2014\u2014<\/strong><\/p>\n<p style=\"text-align: center;\">\u65f6\u95f4\uff1a2018\u5e744\u670814\u65e5 16:00-17:00<\/p>\n<p style=\"text-align: center;\">\u62a5\u540d\uff1a\u514d\u8d39\uff0c\u965020\u4eba\uff0c<strong>\u8654\u6a59\u9752\u5e74\u8dd1\u56e2\u7fa4<\/strong>\u62a5\u540d\u63a5\u9f99\u53c2\u4e0e\u3002<\/p>\n<p style=\"text-align: center;\">\u5730\u70b9\uff1a\u4fe1\u4e30\u53bf\u82b1\u56ed\u6e7e\u98ce\u7b5d\u5e7f\u573a\u65c1\u5851\u80f6\u573a\u5730\uff08\u53c2\u8003\u89c6\u9891\uff09<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4821 aligncenter\" src=\"https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/\u5c0f\u6a59\u5b50QR.jpg\" alt=\"\" width=\"430\" height=\"430\" srcset=\"https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/\u5c0f\u6a59\u5b50QR.jpg 430w, https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/\u5c0f\u6a59\u5b50QR-150x150.jpg 150w, https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/\u5c0f\u6a59\u5b50QR-300x300.jpg 300w, https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/\u5c0f\u6a59\u5b50QR-144x144.jpg 144w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n<p style=\"text-align: center;\">\uff08\u626b\u63cf\u4e8c\u7ef4\u7801\u6dfb\u52a0\u8654\u6a59\u9752\u5e74\u5c0f\u6a59\u5b50\u4e3a\u597d\u53cb\uff0c\u52a0\u5165\u8654\u6a59\u9752\u5e74\u8dd1\u56e2\u4e92\u52a8\u7fa4\uff09<\/p>\n<p style=\"text-align: center;\"><strong>\u2014\u2014\u2014\u2014\u6559\u7ec3\u4ecb\u7ecd\u2014\u2014\u2014\u2014<\/strong><\/p>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;\"><strong>\u6c88\u5728\u5174<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;\">\u4fe1\u4e30\u8db3\u534f\u8db3\u7403\u961f\u4e3b\u529b\u540e\u8170\u3001\u8654\u6a59\u9752\u5e74\u8dd1\u56e2\u53d1\u8d77\u4eba\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u2014\u2014\u2014\u2014\u6ce8\u610f\u4e8b\u9879\u2014\u2014\u2014\u2014<\/strong><\/p>\n<p style=\"text-align: center;\">1\u00a0\u00a0\u7a7f\u8fd0\u52a8\u978b\uff0c\u8f7b\u88c5\u4e0a\u9635,\u8bad\u7ec3\u4e4b\u540e\u6709\u957f\u8dd1\u534f\u4f1a\u4f8b\u884c\u5468\u8dd1\uff0c\u56e0\u6cbf\u6d77\u6cb3\u6cbf\u5cb8\u8dd1\u6b65\uff0c\u8bf7\u5404\u4f4d\u8fdc\u79bb\u6cb3\u7554\uff0c\u8c28\u9632\u843d\u6c34\u3002<\/p>\n<p style=\"text-align: center;\">2\u00a0\u5982\u9047\u6076\u52a3\u5929\u6c14\uff0c\u6d3b\u52a8\u5c06\u5ef6\u671f\u4e3e\u884c\uff0c\u5177\u4f53\u65f6\u95f4\u7fa4\u5185\u901a\u77e5\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: center;\"><strong>\u2014\u2014\u8f6c\u53d1\u5373\u8d5e\u8d4f\u3001\u5410\u69fd\u8bf7\u7559\u8a00\u3001\u70b9\u8d5e\u8bf7\u968f\u610f\u2014\u2014<\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4809 aligncenter\" src=\"https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/LQ014-6.jpg\" alt=\"\" width=\"430\" height=\"430\" srcset=\"https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/LQ014-6.jpg 430w, https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/LQ014-6-150x150.jpg 150w, https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/LQ014-6-300x300.jpg 300w, https:\/\/iqiancheng.org\/wp-content\/uploads\/2017\/08\/LQ014-6-144x144.jpg 144w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u8654|\u6a59|\u9752|\u5e74<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u79d1\u5b66\u8bad\u7ec3\uff0c\u79d1\u5b66\u8dd1\u6b65<\/strong><\/p>\n<p style=\"text-align: center;\">\u5b98\u65b9\u7f51\u7ad9\uff1awww.iqiancheng.org<\/p>\n<p style=\"text-align: center;\">\u5b98\u65b9QQ\u53f7\uff1a3199631824<\/p>\n<p style=\"text-align: center;\">\u5fae\u4fe1\u516c\u4f17\u8d26\u53f7\uff1aIQC-2015<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>2015\u5e74\uff0c\u8654\u6a59\u9752\u5e74\u8dd1\u56e2\u901a\u8fc7\u591c\u8dd1\u5927\u5e55\uff0c\u5e26\u9886\u5f88\u591a\u670b\u53cb <a class=\"mh-excerpt-more\" href=\"https:\/\/iqiancheng.org\/?p=5203\" title=\"\u8654\u6a59\u9752\u5e74\u8dd1\u56e2| \u901f\u5ea6\u4e0e\u654f\u6377\u6027\u8bad\u7ec3\u8bfe\u7a0b Improving Foot Speed And Agility\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[114,54],"class_list":["post-5203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-irunningclub","tag-114","tag-54"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Raymond_v_shen\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/iqiancheng.org\/?p=5203\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\n\t\t<!-- Google tag (gtag.js) -->\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-T5ZYL9SBXQ\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  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